28 Nov Remember Self-Care this Christmas
Christmas is a time for thinking of and giving to others, and of course that’s what makes this time of year so beautiful and special! Yet it’s also important to take time for ourselves amidst all of the gift-giving, party preparations and cooking. Sure it’s a fun holiday, but if you’re responsible for buying the family presents, or if you’re hosting Christmas dinner, it’s easy to start feeling the pressure. Making sure you take care of yourself as well means you can enjoy the festivities without any unnecessary stress.
Mindfulness is important when it comes to self-care, because without it we are not likely to notice when the pressure is getting to us. We have a habit of trying to soldier through things, often thinking to ourselves that we’ll only have time to rest once this and that are done. But there’s no reason why we can’t care for ourselves as we go.
Those who have a regular meditation practice will probably be used to checking in with how you’re feeling. Maybe you’ll notice when you’re feeling tight, or feeling tired or overwhelmed. If you don’t meditate regularly, or if you struggle with noticing when you’re feeling low, it may be useful to set an alarm to go off at certain times of the day, to remind you to take a moment and ask ‘how am I feeling right now?’
Once we get into this habit, it becomes easier to take action when we’re not feeling great. What we do to help ourselves feel better and cared-for is very individual. Perhaps we might make time for a relaxing bath, we might watch a film that makes us laugh, or we might go for a walk along the beach. As it’s Christmas, maybe we could put on our favourite Christmas song that fills us with warm nostalgic Christmas feelings, or we might even buy a gift for ourselves! Whatever it is that makes you feel more relaxed, happy or rejuvenated, try and find some time for it this Christmas, because when we take care of ourselves, we have more energy for taking care of other people too.
Amovita has developed an integrated Self Care Strategy, which you can download and use for your own professional and personal self care.